Dr. Chris Akins – Medium

Dr. Chris Akins

Dr. Chris Akins

Three steps to becoming a happier person | ChrisAkinsdotCom

We all want to be happy. But for many of us, happiness is sometimes a struggle. We often get so caught up in life and living that we lose…

4 min readNov 28, 2020

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Three steps to becoming a happier person | ChrisAkinsdotCom

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Dr. Chris Akins

10 essential skills for building great friendships | ChrisAkinsdotCom

Our social networks are vital to our well-being. Research suggests that people with large social networks may outlive loners by as much as…

5 min readNov 27, 2020

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Dr. Chris Akins

Three steps to getting and staying more focused throughout the day | ChrisAkinsdotCom

Do you feel scattered or out of control on most days? If you do, you are not alone. In our modern society, we are asked to do more, faster…

4 min readNov 25, 2020

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Dr. Chris Akins

What is mindset, and why is it important? | ChrisAkinsdotCom

Many of the people I work with in therapy and in coaching struggle with doubt about their ability to learn different skills or different…

6 min readNov 24, 2020

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What is mindset, and why is it important? | ChrisAkinsdotCom

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Dr. Chris Akins

The nature of emotions: are there good and bad emotions? | ChrisAkinsdotCom

A lot of my work with clients is about helping them understand and harness their emotions. A large part of this work is helping them…

6 min readNov 24, 2020

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The nature of emotions: are there good and bad emotions? | ChrisAkinsdotCom

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Dr. Chris Akins

Our interconnected consciousness | ChrisAkinsdotCom

Jung proposed a universal consciousness. In other words, he proposed the notion that we are all part of the same, dynamic, living system…

2 min readNov 23, 2020

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Our interconnected consciousness | ChrisAkinsdotCom

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Dr. Chris Akins

How to be more grateful, and why is gratitude important? | ChrisAkinsdotCom

Every year in America we celebrate Thanksgiving, a holiday that began when the colonists gave thanks for the blessing of a good harvest…

5 min readNov 22, 2020

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How to be more grateful, and why is gratitude important? | ChrisAkinsdotCom

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Dr. Chris Akins

Dr. Chris Akins

Hi. I'm a psychologist, father. I write articles about healthy living and improving wellness in body, mind, and spirit. I hope you find my posts helpful.

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