Dr. Chris AkinsThree steps to becoming a happier person | ChrisAkinsdotComWe all want to be happy. But for many of us, happiness is sometimes a struggle. We often get so caught up in life and living that we lose…Nov 28, 2020Nov 28, 2020
Dr. Chris Akins10 essential skills for building great friendships | ChrisAkinsdotComOur social networks are vital to our well-being. Research suggests that people with large social networks may outlive loners by as much as…Nov 27, 2020Nov 27, 2020
Dr. Chris AkinsThree steps to getting and staying more focused throughout the day | ChrisAkinsdotComDo you feel scattered or out of control on most days? If you do, you are not alone. In our modern society, we are asked to do more, faster…Nov 25, 2020Nov 25, 2020
Dr. Chris AkinsWhat is mindset, and why is it important? | ChrisAkinsdotComMany of the people I work with in therapy and in coaching struggle with doubt about their ability to learn different skills or different…Nov 24, 2020Nov 24, 2020
Dr. Chris AkinsThe nature of emotions: are there good and bad emotions? | ChrisAkinsdotComA lot of my work with clients is about helping them understand and harness their emotions. A large part of this work is helping them…Nov 24, 2020Nov 24, 2020
Dr. Chris AkinsOur interconnected consciousness | ChrisAkinsdotComJung proposed a universal consciousness. In other words, he proposed the notion that we are all part of the same, dynamic, living system…Nov 23, 2020Nov 23, 2020
Dr. Chris AkinsHow to be more grateful, and why is gratitude important? | ChrisAkinsdotComEvery year in America we celebrate Thanksgiving, a holiday that began when the colonists gave thanks for the blessing of a good harvest…Nov 22, 2020Nov 22, 2020
